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Home > Knee Pain/ Osteoarthritis
Knee pain can have various causes, and its management depends on the underlying issue. It’s important to note that while the information provided here may offer some general guidance, it’s not a substitute for professional medical advice. If you’re experiencing persistent or severe knee pain, it’s advisable to consult with a healthcare professional for an accurate diagnosis and appropriate treatment. Here are some common causes and general suggestions for managing knee pain:
Give your knee time to heal by avoiding activities that exacerbate the pain.
Applying ice packs and using compression can help reduce inflammation..
Elevating the affected leg when resting can also help minimize swelling.
Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) may be helpful.
Exercises can strengthen the muscles around the knee, improving stability and reducing pain.
Wearing comfortable and supportive shoes can make a difference, especially if foot alignment contributes to knee pain.
