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Ankle Pain

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Ankle Pain

Ankle injuries can vary in type and severity, ranging from mild sprains to more complex fractures. Here are some common types of ankle injuries:
1.Ankle Sprains:
  • Description: Ligament injuries resulting from the stretching or tearing of ligaments. Commonly occurs when the ankle is twisted or rolled..
  • Severity: : Classified into three grades – mild (stretching of ligaments), moderate (partial tear), and severe (complete tear).
  • Symptoms: Pain, swelling, bruising, and difficulty moving the ankle.

2.Ankle Fractures:
  • Description:Breaks or cracks in the bones of the ankle, which can involve the tibia, fibula, or talus.
  • Severity: Fractures can range from stable (bones remain in alignment) to displaced (bones shift out of place).
  • Symptoms:Pain, swelling, deformity, and difficulty bearing weight.

3.Achilles Tendon Injuries::
  • Description: : Injuries to the Achilles tendon, which connects the calf muscles to the heel bone.
  • Types:Tendonitis (inflammation), tendinosis (degeneration), or a partial or complete tear (rupture).
  • Symptoms: Pain, swelling, and difficulty with push-off movements.

4.Peroneal Tendon Injuries:
  • Description: : : Injuries to the peroneal tendons, which run behind the lateral malleolus (outer ankle bone).
  • Types:Tendonitis, tears, or subluxation (tendons moving out of place).
  • SymptomsPain, swelling, and instability on the outer side of the ankle.

5.High Ankle Sprain (Syndesmotic Injury):
  • Description: : Involves the ligaments that connect the tibia and fibula (syndesmosis). Often seen in sports-related injuries.
  • Symptoms:: Pain above the ankle, swelling, and difficulty bearing weight.

6. Osteochondral Lesions:
  • Description: : Injuries involving the cartilage and underlying bone in the ankle joint.
  • Symptoms::Pain, swelling, and possible locking or catching sensations.
  • Severity. Ranges from small lesions to more extensive damage

Physiotherapy Management

Rest

Avoid activities that worsen the pain and allow the wrist to rest.

Ice and Heat Therapy

Apply ice packs to reduce inflammation in the acute phase. Use heat therapy for chronic pain to promote blood flow and relaxation..

Compression and Elevation

Use compression to control swelling. Elevate the wrist to minimize swelling..