Golfer’s Elbow

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Rest and Activity Modification: Recommending modifications to activities that may aggravate symptoms.

Ice Therapy: Applying ice to reduce inflammation and relieve pain.

Strengthening Exercises: Gradual introduction of exercises targeting the muscles of the forearm and wrist.

Stretching Exercises: Incorporating stretches to improve flexibility and reduce tension.

Joint Mobilization: Manual techniques to enhance joint mobility and reduce stiffness.

Using techniques such as kinesiology taping for support and pain relief.